The Calorie Deficit Myth: Why Diets Never Work

How to Make Weight Loss Simple, Sustainable, and Stress-Free

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The Calorie Deficit Myth transformed my approach to weight loss. Finally, a sustainable method that works for my age group. Highly recommend this blog!

Sarah J.

A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.
A person holding a meal in a black container featuring cooked cauliflower, broccoli, baby carrots, and slices of nut-crusted entrée. The background is a textured red surface with shadows, and the person appears shirtless, emphasizing a focus on fitness or healthy living.

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