Strategies for Effective Weight Loss

Weight Loss

Science-backed strategies for sustainable weight loss after 35.

A well-arranged meal is on a white tray on a wooden table, with a plate featuring lamb chops, a serving of brown rice, grilled tomatoes, sautéed greens, and sliced yellow vegetables. On a small side plate are shrimp with onions and a portion of guacamole. Cutlery is placed neatly beside the plate.
A well-arranged meal is on a white tray on a wooden table, with a plate featuring lamb chops, a serving of brown rice, grilled tomatoes, sautéed greens, and sliced yellow vegetables. On a small side plate are shrimp with onions and a portion of guacamole. Cutlery is placed neatly beside the plate.
A sandwich with leafy greens and whole grain bread is placed on the lid of a blue container, with a river and dense forest in the background under a partly cloudy sky.
A sandwich with leafy greens and whole grain bread is placed on the lid of a blue container, with a river and dense forest in the background under a partly cloudy sky.
A green plate holds two pancakes topped with yogurt and fresh blueberries, placed on a bed of lettuce. A stainless steel fork and knife are positioned beside the plate. In the background, a cup with a lid appears to be filled with a beverage.
A green plate holds two pancakes topped with yogurt and fresh blueberries, placed on a bed of lettuce. A stainless steel fork and knife are positioned beside the plate. In the background, a cup with a lid appears to be filled with a beverage.
A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.
A table is set with several dishes containing a variety of healthy foods. There are bowls filled with colorful salads, vegetables like broccoli and peas, grains topped with vegetables, and glasses of infused water garnished with strawberry slices. A fork and knife are placed on the table, suggesting a meal ready to be enjoyed.
A black and white photograph of a storefront window displaying the text 'Faith & Fat Loss' in bold letters. The window reflects the silhouette of trees and a passing vehicle on the street, and blinds hang behind the glass.
A black and white photograph of a storefront window displaying the text 'Faith & Fat Loss' in bold letters. The window reflects the silhouette of trees and a passing vehicle on the street, and blinds hang behind the glass.
A sandwich with lettuce, tomato, and possibly bacon on whole grain bread sits on a white plate, secured with toothpicks. In the background, there is a bowl of mixed salad and a clear glass of water.
A sandwich with lettuce, tomato, and possibly bacon on whole grain bread sits on a white plate, secured with toothpicks. In the background, there is a bowl of mixed salad and a clear glass of water.
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